Loaded Deck
THE SCENE: A cool 51 and dark morning@ the shiniest AO
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 X SSH
20 X Arm Circles
20X Daisy Pickers
Little Mosey around Park of Dreams
THA-THANG:
Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise
Round 1:
Heart – Squats
Diamonds – Big Boy Sit Ups
Clubs – Merkins
Spades – American Hammers
Round 2
Heart – Mt. Climbers
Diamonds – Flutter Kicks
Clubs – Jump Squats
Spades – LBC
Jokers : 5 X each exercise
MARY:
COUNT-OFF & NAME-O-RAMA
10 – Zima, Birds-R-Real, Choker, , Old Yeller, Beef Log, Toucan, Fugitive, Ice Cube, Softball
CIRCLE OF TRUST/BOM:
Shared from the heart about what I have been dealing with in regards to understanding my own purpose and how I am refocusing my life to family and how important it is to be there for them no matter what.
