• HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact Us
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by Community
      • Memphis (Downtown)
        • Ruins – Spaghetti Warehouse (RIP)
      • Memphis (East)
        • Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Old Forest – Overton Park
        • Sandlot – Tobey Park
      • Arlington
        • Neverland – Playground of Dreams
      • Bartlett
        • Blue Collar – WJ Freeman Park (0440 Start)
        • Morg – WJ Freeman Park (0530 Start)
        • Pit – Flaherty Municipal Center
      • Collierville
        • Lair – Johnson Park
        • Quad City
      • Cordova
        • Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
      • Germantown
        • 8-Track – Union University
        • Arcadia – Riverdale Park
        • Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • Levee – Houston Levee Skate Park
        • Six Wicket – Johnson Road Park
    • List by AO Name (A-G)
      • 8-Track – Union University
      • Annex – Bert Ferguson Park
      • Arcadia – Riverdale Park
      • Armory – Cameron Brown Park
      • Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Blue Collar – WJ Freeman Park
      • Green Mile – Wolf River Greenway
    • List by AO Name (L-Z)
      • Lair – Johnson Park
      • Levee – Houston Levee Park
      • Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Playground of Dreams
      • Old Forest – Overton Park
      • Pit – Flaherty Municipal Center
      • Quad City – H.W. Cox Park
      • Ruins – Spaghetti Warehouse
      • Sandlot – Tobey Park
      • Six Wicket – Johnson Road Park
    • Black Ops
    • Ruck Memphis
  • Backblasts
    • Backblasts and Announcements
    • Submit a Backblast
  • PAX
    • PAX Login
    • Monthly Challenges
    • Quarterly Fitness Test
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • QSource
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • 3F
  • Club 345
  • KotB
  • FAQ
July 28, 2020

Lipton’s Legacy 1-30

Photoshop
Bermuda Triangle, Weekday

Scene: The Berm

Welcome + Disclaimer

Work was most definitely done. We think. May never know.

QIC:
Lipton
Workout Date:
01-30-2020
Tags: Big Top, Laettner, Lipton, Little John, Paper Trail, Photoshop, Shy Guy, Snookie, Tomb Raider, Yardsale

Post navigation

← More Murph inspired training in honor of Scully (F3 Hampton Roads brother)
Lipton’s Legacy part deux →

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search BackBlasts

BackBlasts by AO

BackBlasts by Q

Recent BackBlasts

  • Relentless2
  • the Jason
  • Blame Tomb Raider
  • Inauguration Day Festivities
  • 1776

Follow @F3Memphis on Twitter!Follow

F3 Memphis
F3MemphisF3 Memphis@F3Memphis·
22 Jan

63 total PAX were workin’ for the weekend

7 at 8-Track
6 at Annex
13 at @F3TheBarracks
24 at @F3Levee for OBOP’s birthday #RESPECT
5 at @F3Neverland
8 at Six Wicket

55/63 for #PLC = 87% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1352626837780889605Retweet on Twitter 1352626837780889605Like on Twitter 13526268377808896053
F3MemphisF3 Memphis@F3Memphis·
21 Jan

49 total PAX kicked off their day and #DidBetter

8 at Armory
8 at @F3Berm
10 at Blazing Saddle
10 at Lair
6 at @F3Morg
7 at @F3_TheRuins

35/49 for #PLC = 71% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1352259606899208199Retweet on Twitter 13522596068992081991Like on Twitter 13522596068992081992
F3MemphisF3 Memphis@F3Memphis·
20 Jan

48 total PAX kicked #humpday in the hump!

9 (1 FNG: Baby Back) at @F3Arcadia
6 at @F3TheBarracks
9 at @F3Berm
10 at @F3Levee
10 at @F3TheOldForest
4 at The Pit

38/48 for #PLC = 79% #F3tention

#F3counts #2ndFcountstoo #ISI #MemphisMojo #MemphisRules

Reply on Twitter 1351897640686989312Retweet on Twitter 13518976406869893121Like on Twitter 13518976406869893124
Retweet on TwitterF3 Memphis Retweeted
justinmccainJustin McCain ن@justinmccain·
19 Jan

Are you ready to be changed emotionally, mentally, and spiritually? Come be a part of @F3nation (@F3Memphis for #MEMPHIS bros)

5 principles:
1. Free of charge
2. Open to all men
3. Always outside
4. Led by peers
5. Ends with circle of trust

Learn more: http://f3memphis.com

Reply on Twitter 1351574238235406341Retweet on Twitter 13515742382354063413Like on Twitter 13515742382354063413
F3MemphisF3 Memphis@F3Memphis·
19 Jan

#LDP in action! This morning a peaceful transfer of produce and (extremely limited) power was conducted at
The Annex.

#TCLAPS to Speedy on a job well done, and welcome aboard Paper Cut!

#MemphisMojo #MemphisRules

Reply on Twitter 1351541076805505028Retweet on Twitter 1351541076805505028Like on Twitter 13515410768055050285
Load More...
Contact Us

Email us at comz@f3memphis.com, or follow us on Facebook, Twitter, and Instagram at @f3memphis!

Subscribe

Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2019. All rights reserved. Design by Grace Themes
F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-G)
      • 8-Track
      • Annex
      • Arcadia
      • Armory
      • Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Blue Collar
      • Green Mile
    • List by AO Name (L-Z)
      • Lair
      • Levee
      • Morg
      • Mothership
      • Neverland
      • Old Forest
      • Pit
      • Quad City
      • Ruins
      • Sandlot
      • Six Wicket
    • Black Ops
    • Ruck Memphis
  • Backblasts
    • BackBlasts & Announcements
    • Submit a Backblast
  • PAX
    • PAX Login
    • Monthly Challenges
    • Q Resources
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • Submit FNG Info
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • Q Source
    • F3 Lexicon
    • F3 Exicon
    • F3 Gear
    • F3 Nation
    • F3 Memphis Social Media
      • Twitter
      • Facebook
    • What is Rucking?
  • 3F
  • Club 345
  • King of the Bluff
  • FAQ
Preblast for the week