May 7, 2019

Limp Wristing it

Annex, Uncategorized, Weekday

THE SCENE: Bailout was there early…. rucking by himself at 420 (shady). That guy knocks it out constantly. t claps for bailout. also….FINALLY!!!!! Glorious weather
F3 WELCOME & DISCLAIMER: We did this… and the 5 pillars of islam err…. F3… and The misson.
WARM-O-RAMA:
IC SSH x 25, Windmills x 10, Daisy Pickers x 15, Hillbillies x 15, Arm Circles x10 FnB. mosey to pavilion
THA-THANG:
Gross 12 reps 12 exercises

  • Durkins
  • Box Jumps
  • Tempo Merkins (not much chatter)
  • Squats
  • Werkins
  • Dips
  • Burpees
  • Tempo Squats (not much chatter)
  • Carolina Dry Docks
  • Tempo Dips (hit a nerve here………. if you haven’t done tempo dips…….. do em…. sloooooooooowly)
  • Groiners
  • BBSU

Mosey to running track across the parking lot from playground.

11s. 1 Burpee in parkinglot then sprint across the lot and up the hill for 10 Smurf Jacks

2 then 9

3 then 8

you then get

the then picture

MARY:
WTF is this!!!!?????!?!?!?!?!?!
COUNT-OFF & NAME-O-RAMA
8 pax hammered this out, Big MAC! Gun SHOW! BAILOUT! GOMER! Da VINCI (fng), PHOTOSHOT! ROOMBA! n speedy (qic)
CIRCLE OF TRUST/BOM:
YHC has had a more trying week….. which ultimately culminated in falling out of bed of his truck onto the pavement leaving him with a sprained wrist, and a multitude of cuts and bruises and soreness. YHC stresses over details…. YHC stresses over the unknown. YHC is a peon in this vast universe and his cries of pain are ultimately (currently) minor. (especially when compared to what some of the pax are going through). Everything happens for a reason. You never know who is watching and can learn from our failures and mistakes. In the words of Sonic – “Look for the opportunity, not the obstacle”
MOLESKIN:
Rabbit EHed Da Vinci, Guy showed up with GLOVES!!!!!!! NOICE! Glad to have Roomba out again…. even showed up on time. Metermaid would feel more at home at the annex with our who gives attitude. Good to see Photoshop again….. I could almost taste the gibsons.
ANNOUNCEMENTS:
nothing came to mind…. ruck challenges were mentioned. much nanners and joe consumed over pleasant conversations. The dude will Q Friday….. looking forward to it.

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