Ruck Like You Mean It

Date: 06/15/2018

AO: The Morg

QIC: Gus

PAX: Phat Pat, Orange Julius, Soulja Boy, Commie, Sleep Number, Crevasse, Woodpecker, Gus

Conditions: 72F – perfect

WELCOME

DISCLAIMER

Warm-o-Rama
The PAX were taking their sweet time, and I was ready to go. Phat Pat finally joined the COP at 0518, while the rest of the PAX were holding their rucks over their head. After about 90 seconds of that, we transitioned to ruck planks for another 90 seconds.

* ruck one quarter-mile, Exhorting the Six to get their Sixes in gear *

Ruck Overhead Press IC x 25

* ruck one quarter-mile, after placing PAX who comprised the Six last time at the front of the Group *

Squats IC x 50

* ruck one quarter-mile *

BBSU with ruck on front OYO x 50

* ruck one quarter-mile *

Ruck merkins IC x 10
Ruck curls IC x 10

* ruck one mile at 15:00/mile pace + ruck to SP + an Orgasm Lap to bring my Garmin to 2.50 miles total *

Count-O-Rama (8)

Name-O-Rama

COT / BOM:  Don’t just talk about it; be about it.

“If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, ‘Go in peace, be warmed and filled,’ without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead.” James 2:15-16

I challenged to take this charge seriously in their spiritual lives, but also as they think about their physical Fitness.

Moleskin: Great sixty minutes of Ruckership with the Morg People!