October 1, 2018

Like Bruce

THE SCENE: Misty and cool
F3 WELCOME & DISCLAIMER: Given, Disclaimed
WARM-O-RAMA:
SSH x 15, Daisey Pickers x 15, Windmills x 15, Bat Wings (All 20 x IC Arm Circles forwards and Back, Seal Claps, Overhead Claps) 10 Body Builders OYO

THA-THANG:
Name Game. Used a Chart to turn each letter in the pax’s names into a horrible exercise. Got through a few pax.

had to run to vehicle to grab a few things, so Barney took the reigns and led something……… I’m sure it was painful.

Bruce Lee. 20 reps IC of American Hammers, Leg Raises, LBC’s, Heel Touches, Crunchy Frogs, and 100’s. Followed by 30 sec of recovery then rinse and repeat.

MARY:
see Bruce
COUNT-OFF & NAME-O-RAMA
Barney, Pronto Pup, Boba Fett, Roomba, FNG (Footlong), and Speedy
CIRCLE OF TRUST/BOM:
Thoughts on influencing and guiding children.
MOLESKIN:

ANNOUNCEMENTS: