June 5, 2019

Like a wet blanket fresh from the microwave


Man-o-man. Hot and moist.




  • SSH x 30 IC
  • Frankensteins x 10 IC
  • Daisy Pickers x 10 IC
  • Behind the back arm stretch OYO


  • Mosey to field – proximity and cooperation for the fellas today
  • 25 booyah-burpees together on the field
  • Mosey to east painground
  • 50 high-five sit ups
  • Mosey to soccer field
  • Carry partner across the field and back
  • Mosey to west painground
  • 75 plank hand-taps
  • Mosey to south painground
  • 100 partner pushup squats
  • Mosey to CMU’s
  • 125 CMU twist passes


  • Dying Cockroach IC
  • American Hammers IC

Count-O-Rama, Name-O-Rama

3 PAX, Big Top, Judah, and Yardsale

Prayer Requests

We prayed for wisdom for Big Top as his boys enter a summer season with time on their hands – may they find purpose for that time together.

Words of Wisdom

I’ve quoted this book before but this workout was designed with lessons from The Culture Code in mind. Too often, men are typecast into stereotypes such as a reclusive cowboy, the lone soldier, the fearless leader going it alone with all of the answers. In fact, we can create more powerful and connected communities when we ask for advice when we don’t have answers, seek help from those with greater skills, and demonstrate the need for people in our families, communities, and workplaces to work together. Physical proximity and shared work help that cause.