Light Yog at the Cockpit

THE SCENE:   Perfect weather. Dark and quiet. As usual, YHC arrived just in time to high five the normal early morning walking group on their way out. Orange Julius “strolled” in “leisurely” (he was driving like a bat out-o-hell) about 7 minutes late because some idiot had the bright idea to invent traffic lights.

F3 WELCOME & DISCLAIMER:   Quickly and haphazardly fumbled through

WARM-O-RAMA:

  • SSH x20 IC
  • Quick Feet/High Knees
  • Tempo Squats x10 IC
  • Bend & Reach x10 IC

THA-THANG:
Merkin Mile + Squat Jump Mile

Total of 2 miles ran, 100 merkins, and 100 squat Jumps.

Time ran out before the planned Mountain Climber Mile.

MARY:
Phsshhhh!

COUNT-OFF & NAME-O-RAMA
Orange Julius, Soulja Boy

CIRCLE OF TRUST/BOM:
Discused the recent loss of Toby from F3 Cape Fear. Prayed for his family and his F3 brothers.

MOLESKIN:
Even the most moist PB/banana muffins out there are dry as sand after a workout. Had a fragment go down the wrong pipe and nearly coughed up my internal organs. washed it down with scalding hot coffee though so… GTG.

I miss Tree Hugger… and Ace Ventura.

ANNOUNCEMENTS:

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