Levee Wild Card
THE SCENE: 60 Degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH X 25 IC
- Moroccan Night Clubs x 20 IC
- Carolina Dry Docks x 20 IC
- Box Jumps x 20 OYO
THA-THANG: - Indian Run ( 2 Groups)(1/2Mile)
- 1st Stop Burpees x 10 OYO
- 2nd Stop Merkins x 20 IC
- 3rd Stop Hold Al Gore
- Arrive at Parking Lot
- Lunge Walk
- Back Pedal
- Side Shuffle
- Partner Up
- Wheelbarrows – modification lunge walks
- Mirror Side Shuffle
- Black Snake Indian Run back to Flag
MARY:
- Groiners x 20 IC
- Chill Cut Plank – 1 minute
- LBC’s x 20 IC
- Chill Cut Plank – 1 minute
COUNT-OFF & NAME-O-RAMA
Slicnut, Rainbow Warrior, Rocket Launcher, Pronto Pup, Rooter, Watchita, Speaker, Halpert, Webelo, Say What, Krylon, Captain Obvious, Pablo, Fishnet, Leaf Blower, Woody
CIRCLE OF TRUST/BOM:
Something I have learned over the last few months that has taken me many years to learn is nothing is easy. For the longest, I always worked out to a point until I was comfortable but never challenged myself to go bigger, harder, or had the mental fortitude to go further. I have run a under 7 minute mile before and thought I had made it but there was no pushing further. I in the past got comfortable with my physique and weight and thought that is all I will ever be able to accomplish so I didn’t continue to push even further and harder. I mentally plateaued. The same can be said with other areas of my life.
MOLESKIN:
ANNOUNCEMENTS:
