May 10, 2019

Levee Wild Card

THE SCENE: 60 Degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH X 25 IC
  • Moroccan Night Clubs x 20 IC
  • Carolina Dry Docks x 20 IC
  • Box Jumps x 20 OYO
    THA-THANG:
  • Indian Run ( 2 Groups)(1/2Mile)
    • 1st Stop Burpees x 10 OYO
    • 2nd Stop Merkins x 20 IC
    • 3rd Stop Hold Al Gore
    • Arrive at Parking Lot
  • Lunge Walk
  • Back Pedal
  • Side Shuffle
  • Partner Up
    • Wheelbarrows – modification lunge walks
    • Mirror Side Shuffle
  • Black Snake Indian Run back to Flag

MARY:

  • Groiners x 20 IC
  • Chill Cut Plank – 1 minute
  • LBC’s x 20 IC
  • Chill Cut Plank – 1 minute

COUNT-OFF & NAME-O-RAMA
Slicnut, Rainbow Warrior, Rocket Launcher, Pronto Pup, Rooter, Watchita, Speaker, Halpert, Webelo, Say What, Krylon, Captain Obvious, Pablo, Fishnet, Leaf Blower, Woody
CIRCLE OF TRUST/BOM:
Something I have learned over the last few months that has taken me many years to learn is nothing is easy.  For the longest, I always worked out to a point until I was comfortable but never challenged myself to go bigger, harder, or had the mental fortitude to go further.  I have run a under 7 minute mile before and thought I had made it but there was no pushing further.  I in the past got comfortable with my physique and weight and thought that is all I will ever be able to accomplish so I didn’t continue to push even further and harder.  I mentally plateaued.  The same can be said with other areas of my life.

MOLESKIN:

ANNOUNCEMENTS: