April 30, 2020

Levee Reopens!

4/27 – Reopening day at The Levee

Welcome and disclaimer: What’s that again? Oh yeah, dunnit

Warmorama: 50 SSHs IC, OYO one min

The Thang: ala Merkin Milez, PAX will mosey for a Merkin mile with a twist. 1.25 miles is the Levee road loop. 5 stops.
0.25mi in – 25 Merkins
0.50mi in – 25 Merkins, 25 BBSUs
0.75mi in – 25 Merkins, 25 BBSUs, 25 squats
1.00mi in – 25 Merkins, 25 BBSUs, 25 squats, 25 Mtn Climbers (2is1)
1.25mi back @ shovel flag – 25 Merkins, 25 BBSUs, 25 squats, 25 Mtn Climbers (2is1), 25 burpees

6:05 – 1 burpee
6:06 – 2 burpees
6:07 – 3 burpees
6:08 – 4 burpees
6:09 – 5 burpees
6:10 – 6 burpees
6:11 – 7 burpees
6:12 – 8 burpees
6:13 – 9 burpees
6:14 – 10 burpees

COT: “I thank my God every time I remember you. In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. It is right for me to feel this way about all of you, since I have you in my heart and, whether I am in chains or defending and confirming the gospel, all of you share in God’s grace with me. God can testify how I long for all of you with the affection of Christ Jesus. And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God.”
‭‭Philippians‬ ‭1:3-11‬ ‭NIV‬‬

Workout Date: