THE SCENE: 75 and muggy. A perfect summer morning.
F3 WELCOME & DISCLAIMER
Given. Perhaps a bit on the gloomy side.
Mosey to Campbell Rd
PAX were divided into 2 teams and captains assigned.
Captains played rock-paper-scissors and winning captain was given a chance to switch teams (He did not).
Relay race down and back (~300 yard run).
Winners take a victory lap, losers 25 burpees
1710s (sorta like 7s, but you start with 17/10 reps)
Start: 17 Merkins/10 Bobby Hurlies, run 150 yards between every set
Teams are reassembled for relays (Team captain of losing team given a chance to switch teams – he did not).
Relay race down and back (~75 yard run)
Winners take a victory lap, losers 20 burpees
Flutterkicks x 20
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him – James 1:12
I really appreciate the consistency and brotherhood F3 has brought to my life.
Prayers for Meter Maid!
Some good mumblechatter on the initial mosey, but not much after that. Winners may have had a bit on the victory laps (I wouldn’t know).
I was encouraged by two brothers in particular. Pronto Pup said “This is the fastest I’ve run in 20 years.” He was absolutely hauling, giving 100%. I was inspired by his effort. During the mosey back to startex, Captain O picked up the pace and rallied the PAX to join him in accelerating to the end. Stay in the fight!