February 27, 2019

Levee Q School

THE SCENE: A lovely 45 degrees

F3 WELCOME & DISCLAIMER: YHC gave instructions to the pax on the disclaimer and thought we would have to do it again for Meter Maid.  Meter Maid ran by the AO but didn’t stay since he is training for the Buffalo 50 Race thingy.


SSH IC x20 (YHC emphasized calling exercises, cadence and the importance of proper cadence)
IW IC x20
SSH IC x20
ISquatW IC x10
SSH IC x20(final 10 in silence)
Penalty Burpees x10 OYO

Mosey to the stop sign.  Hold plank. Talk some more about things.
Mountain Climbers IC x20
Shoulder Taps IC x20
Mosey back to startex

AMRAP: 10 minutes that turned into 13.
10 Burpees
10 Hand Release Merkins
10 BBS
10 Jump Squats
Run to the end of the parking lot and back.

American Hammers IC x30
LBCs IC x30
American Hammers IC x25
LBCs IC x30
American Hammers IC x20
Flutter Kicks x20
American Hammers IC x15
Hello Dolly IC x20
American Hammers IC x10
Gas Pumps IC x20
American Hammers IC x5
30 secs of Mountain Climbers

15 pax. Snowman with the Irish Goodbye.

Don’t suck!  Christians should be people that people admire and not avoid.  Unfortunately, thats not usually what most Christians are known to be.  Break the stereotype and dont be sucky people.

As always, YHC loves being on Q with the pax at the Levee.  It was also great to see Hacksaw!  Thanks to all the pax for being awesome students in Q School!

Crucible 3/30
BrewRuck901 4/27