February 17, 2021

Levee PTSD 02/17/21

THE SCENE:
Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days.

WELCOME/DISCLAIMER:
Given. Not a professional. Modify as needed, but only when necessary.
WARM-O-RAMA:
Motivators from 5
THA THANG:
Mosey to parking lot by football stadium
Rd 1 – 10 mins
Plyometric merkins x 10
Tuck jumps x 10
Squats x 10
Dry docks x 10
(*now known as PTSD)
Mosey to picnic tables
Rd 2 – 10 mins
Dips – 15
Derkins- 15
Step-ups – 15 each leg
Erkins – 15
Mosey to concession stand
Rd 3 – 6 mins
Calf raises – 20 (change toe direction each time)
Mountain climbers – 20 (2 is 1)
Monkey humpers- 20
Mosey to Endex
MARY:
No time

 

COUNT-OFF/NAME-O-RAMA:
6 PAX
COT:
Be willing to make adjustments when life throws you curveballs. We can’t anticipate every little thing, and sometimes the best course of action is to simply roll with the punches and make the best of the situation.
MOLESKIN:
Had a different COT word in mind but shifted gears due to the morning’s circumstances. I HATE being late to anything. It just makes me uneasy. That being said, the train was completely out of my control and I had to make the best of the situation. I communicated my pending tardiness to the AOQ, and he got the ball rolling on time. It’s good to be reminded every now and then that we simply can’t predict everything and need to go with the flow.
ANNOUNCEMENTS:
None
QIC:
Finkle
Workout Date:
02-17-2021