Levee Native American run with some jump squats….

The Scene

75 degrees F

humidity yes but a nice breeze 

F3 Welcome & Disclaimer

Done & Done

Warm o Rama

50 SSH
50 Imperial Walkers
20 Daisy Pickers

The Thang

A gentle easy Native American run on Germantown greenway with a couple of jump squats for roughly 25 minutes up and down hill. Route 66 – squat style.

Mary

Dealers choice to finish up.

Circle of Trust

Just look hard for the good and praise it. Prayers to all the school admin, teachers, etc.. who have a lot on them in the next couple of weeks.

Announcements

Give to Alcy Ball Development Corporation if you can…..make sure when donating that you’re donating on behalf of The Levee