July 17, 2020

Levee Native American run with some jump squats….

The Scene

75 degrees F

humidity yes but a nice breeze 

F3 Welcome & Disclaimer

Done & Done

Warm o Rama

50 SSH
50 Imperial Walkers
20 Daisy Pickers

The Thang

A gentle easy Native American run on Germantown greenway with a couple of jump squats for roughly 25 minutes up and down hill. Route 66 – squat style.


Dealers choice to finish up.

Circle of Trust

Just look hard for the good and praise it. Prayers to all the school admin, teachers, etc.. who have a lot on them in the next couple of weeks.


Give to Alcy Ball Development Corporation if you can…..make sure when donating that you’re donating on behalf of The Levee

Red LIght
Workout Date: