Levee Merkin Mile + Burpee 1/2 mile

AO:  The Levee

QIC:  Escobar

PAX:  Captain Obvious, Woody, Billy Blanks, Slots, Go Fish, Escobar

Conditions:  45F, no rain overcast

Disclaimer

Warm-O-Rama
SSH IC X 25
Cotton Pickers IC X 20
Hill Billys IC X 20
Wind Mills IC X 15

Butt Kickers to first light pole
Lunge Walk to second light pole
Mosey Back

The Thang:
Merkin Mile – 25 Merkins at each 0.25 mile
(maybe went a bit farther than 1 mile)

Burpee 1/2 mile – 5 Burpees at each corner of lake

Mosey back to skate park
Bear crawl over the mountains – One hump on skate park and one set of stairs
Mosey back to start
Crawl Bear over the mountains
Bear Balls to the wall – Bear crawl around slope of skate park
Reab Balls to the wall – upside down bear crawl around slope – As far as you can go

Mary:
Flutter Kicks IC X 20
Side Plank Leg raises X 10 each side OYO
LBC IC X 20
Box Cutters IC X 15
Reverse Pickle Pounders IC X 15

Count-O-Rama

Name-O-Rama

COT: Encourage all PAX to consider conserving their time for the most important things in life.  Time in the word, time with family, etc.  Spend time discussing finances on a monthly basis with your wife.  She needs your leadership.  Managing money doesn’t come easy for some.  Having a plan will help you be a good steward with what God has blessed you with.