Levee Leisure Tour
54 degree and good gusts
F3 WELCOME & DISCLAIMER
No FNGs with basic disclaimer and got right to it…………………..
25 Side Straddle Hops
10 Abe Vigoda’s
10 Imperial Walkers
10 Slow Daisy Pickers
20 Hand Release Merkins then 20 Pickle Pounders
15 Step ups on Right an Left leg
30 Big Boy Sit-ups
50 Shoulder taps
30 Carolina Dry Docks
50 Calf Raises
Created Crawling Crabs with Mary
Crab walk about 25 yards with 10 full count flutter kicks. Bear Crawl back followed by 50 LBC’s. Got through almost 2 rounds before time.
COUNT-OFF & NAME-O-RAMA:
Double Vision, Slater, Burp Cloth, Pronto Pup, Boudreaux, Peebles, Red Light, Pablo, Watchita, Chop Sticks, Steinbrenner, Halpert, and Dial-Up.
CIRCLE OF TRUST/BOM:
Tomorrow is Thanksgiving! Remember everything to be thankful for. Read Psalms 100:4. Prayers for those mentioned with cancer and families with lost loved ones. Of special note is the loss of Steinbrenner’s brother yesterday.
Convergence tomorrow at Blazing Saddles. Slater VQ on Friday at the Levee. Ruck at 530 at Mothership with at least one going for 345 brick.