November 27, 2019

Levee Leisure Tour

THE SCENE:
54 degree and good gusts

F3 WELCOME & DISCLAIMER
No FNGs with basic disclaimer and got right to it…………………..

WARM-O-RAMA:
25 Side Straddle Hops
10 Abe Vigoda’s
10 Imperial Walkers
10 Slow Daisy Pickers
Arm Circles

THA-THANG:
Stop one-
20 Hand Release Merkins then 20 Pickle Pounders
Repeat…..
Stop two-
15 Step ups on Right an Left leg
20 Derkins
Repeat…..
Stop three-
20 Dips
20 Urkins
Repeat…….
Stop four-
30 Merkins
30 Big Boy Sit-ups
Repeat……
Stop five-
50 Shoulder taps
30 Carolina Dry Docks
Repeat….
Stop six-
50 Calf Raises
30 Squats
Repeat……..

MARY:
Created Crawling Crabs with Mary
Crab walk about 25 yards with 10 full count flutter kicks.  Bear Crawl back followed by 50 LBC’s.  Got through almost 2 rounds before time.

COUNT-OFF & NAME-O-RAMA:
13 PAX:
Double Vision, Slater, Burp Cloth, Pronto Pup, Boudreaux, Peebles, Red Light, Pablo, Watchita, Chop Sticks, Steinbrenner, Halpert, and Dial-Up.

CIRCLE OF TRUST/BOM:
Tomorrow is Thanksgiving!  Remember everything to be thankful for.  Read Psalms 100:4.  Prayers for those mentioned with cancer and families with lost loved ones.  Of special note is the loss of Steinbrenner’s brother yesterday.

MOLESKIN:
Convergence tomorrow at Blazing Saddles.  Slater VQ on Friday at the Levee.  Ruck at 530 at Mothership with at least one going for 345 brick.

QIC:
Workout Date:
11-27-2019