December 21, 2020

Levee burpee bear crawl Route 66

THE SCENE:
40 ish with a slight breeze.

F3 WELCOME & DISCLAIMER

Done and done

WARM-O-RAMA:
20 SSH – 10 count and 10 silent (5 penalty burpees because I can’t count)
25 Imperial walkers
25 Little baby arm circles
Mosey

THA-THANG:
Route 66 x 3
Burpees with bear crawl
Merkin with lunge walk
Dips with lunge walk

MARY:
30 Big boy sit ups
40 LBCs
Flutter kicks until 6:15am

COUNT-OFF & NAME-O-RAMA:
3

CIRCLE OF TRUST/BOM:
I was a pallbearer over the weekend so of course I had a lot running through my mind. During these unprecedented (thought we haven’t heard this word much lately) times and especially because we are nearing in on Christmas, let’s all find peace and the peace within.

 

QIC:
Red Light
Workout Date:
12-21-2020