Levee 7/17/2019
THE SCENE: Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20 IC, Imperial Walkers 15 IC, Shoulder Press 10 IC, Tempo Merkins 5
Mosey around the parking area
THA-THANG:
3 Rounds with a CMU
- 10 Burpee CMU Jump Over
- 10 Goblet Squat with CMU
- 10 CMU Curls
- 10 American Hammer with CMU
2 Rounds
- 10 Merkins
- 10 Goiners
- 10 Mountain Climbers
- 10 Flutter Kicks
1 Round
- Alternating Jump Lunges 10
- Jump Squats 10
- SSH 10
- BBSU 10
Mosey to raised concrete ledge for Burpee Box Jumps 10
30 Calf raises
Mosey back to flag for more of round 3 and round 2
MARY:
Flutter Kicks 15 IC, Hello Dolly 15 IC, Merkins 15
COUNT-OFF & NAME-O-RAMA
15 PAX, Steinbrenner, Stephen King, Snowman, Moneybags, Boudreaux, Halpert, Blue Screen, Pablo, Coach K, Master Pee, Bruce Wayne, C-Lo, Slicknut, Coach Pitch, Nature Boy
CIRCLE OF TRUST/BOM:
Don’t avoid being uncomfortable. Get comfortable with doing uncomfortable things. “Pay the man”
MOLESKIN:
Good work and hard workout!
ANNOUNCEMENTS:
GoRuck is coming in August.
