March 4, 2020

Levee 2/28 – Runs and 66’s

THE SCENE:
39 degrees

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
Done

THA-THANG:
Burpee Catch Me If You Can – Indian Run:  Last PAX in line does 5 burpees, then sprints to front of line of PAX.  Did this so all PAX did 5 burpees.

Route 66:  4 rounds of different exercises

MARY:
No Time

COUNT-OFF & NAME-O-RAMA:
11 PAX – Sundrop, Boudreaux, La-Z-Boy, Steinbrenner, Dial Up, Datsun, Pebbles, Pablo, Rocket Launcher, Slicnut, False Alarm (QIC)

 

 

QIC:
False Alarm
Workout Date:
02-28-2020