Levee 1/6/21

1/6/21

 

Levee

 

Disclaimer – given

 

Warm up

High Knees, Butt Kicks, Daisy, SSH, Phelps, Arm Circles

 

Tha Thing

 

CMU curls – 7 = 1

 

Colt 21 (21 curls total)

Overhead press 20

Bench press 20

Tricep extension 20

BBSU 20

 

Hold 1 min plank after all in

 

Repeat 2 times

 

Indian run to the skate park

 

25 merkins, wide and diamond

25 squats

25 LBC

 

Repeat 3 times

 

Indian run to the football field

 

25 merkins

Plank jacks 25

side crunches 25

 

Repeat 2 times

10 Grass Drills (because we were on a football field so it was required)

 

Indian run to Start x

 

Repeat round 1

1 Minutes of CMU curls OYO

Mary

American Hammer, Bicycle, Pickle

 

COT – when you know you need to make a change trust yourself and your gut.   Do not hesitate when you know you have a problem. Act!

 

Prayers for Rocket Launchers Father in Law, Phil,

 

 

Sent from my iPhone

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