January 6, 2020

Levee 1/6/20

THE SCENE:
The Levee 41 degrees and dark

F3 WELCOME & DISCLAIMER

Yes
WARM-O-RAMA:
Mosey into Route 66 with side straddle hop.

THA-THANG.

Route 66 with dips.
MARY:

Captain Thor, Burp back mountain, DORA 100 merkins, 200 LBC and 300 squats. 3 x dealers choice.
COUNT-OFF & NAME-O-RAMA:
22 total (includes 1 FNG).

CIRCLE OF TRUST/BOM:

QIC:
Red Light
Workout Date:
01-06-2020