March 24, 2018

Let’s do that one more time Nature Boy. WOOO!

THE SCENE: A windy gloom in the low 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH IC x 24

Imperial Walkers IC x 20

Abe Vigoda IC x 12

THA-THANG:
Mosey around Event Center and Restaurant to long benches next to the Lake.

  • Box Jump on benches x 24 then run up to concrete ledge
  • Incline Merkins x 24
  • Dips x 24
  • Burpees x 5
  • Rinse and Repeat x 2
  • Mosey to base of winding hill path
  • Merkins x 24 at first cone then Lunge Walk to second cone
  • Big Boy Situps x 24 then Lunge Walk to third cone
  • Jump Squats x 24 then Bear Crawl to fourth cone
  • Mountain Climbers x 24 then Bear Crawl to fifth cone
  • Seal Merkins x 5 then run down steep grass hill to start – LBC’s until all in
  • Run up steep hill and start from the top
  • Seal Merkins x 5 then Crawl Bear to second cone
  • Mountain Climbers x 24 then Crawl Bear to third cone
  • Jump Squats x 24 then Reverse Lunge Walk to second cone
  • Big Boy Situps x 24 then Reverse Lunge Walk to first cone
  • Merkins x 24 with various work until all in
  • Indian Run to Big Swings
  • Burpees OYO x 10
  • Indian Run back to base of hill and sprint to top
  • Parking Lot relay race

MARY:
Slutter Kicks IC x 20

Freddie Mercury’s IC x 24

COUNT-OFF & NAME-O-RAMA
19 PAX (1 FNG) Costello, Bill Dance, Snookie, Shoestring, Backseat, Money Bags, Snowman, Teacher’s Pet, Woody, Anklet, Pirtle, Woodpecker, Orange Julius, Cowbell, Gus, Tree Hugger, Nature Boy, Pops, Swinger (FNG)
CIRCLE OF TRUST/BOM:
Brotherhood: You cannot see Brotherhood, neither can you hear it nor taste it. But you can feel it a hundred times a day. It is the pat on back when things look gloomy. It is the smile of encouragement when the way seems hard. It is the helping hand when the burden becomes unbearable. – Peter Terzick

Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up. – Ecclesiastes 4:9-10

Prayers for Pirtle’s boy and the F3 men heading out for the camping/fishing extravaganza today.
MOLESKIN:
Kotters to Bill Dance for making an appearance and all the other men who pushed hard today. Parking Lot Coffeeteria on the tailgate of Ol’ Sounder was solid.
ANNOUNCEMENTS:
Brewruck is coming up