April 5, 2018

Let’s Call It What It Is

THE SCENE: 35° with an icy haze. But that could’ve been the noxious fumes from the Collierville landfill that YHC must drive by en route to the AO, easily The Lair’s least redeeming quality. Upon my arrival, Nature Boy got in his truck and left. Smart move on his part.

F3 WELCOME & DISCLAIMERDid it, and it was pretty, pretty, pretty good.

Imperial Walkers IC x 15
SSH IC x 15
Seal Jacks IC x 15
SSH IC x 15

THA-THANG: Mosey to the Not a Sport Field (some might call it a “Multipurpose Field”, but they can’t be trusted)

BC Suicides (or “BC Lines/Shuttles” for those of you who live inside the loop)
– Run to line and back, increasing in 20 yard segments (up to 80)
– All-out sprint the final 20 yards of each suicide/line/shuttle
– Each time you return to starting line, perform that round’s exercise

Round 1:
5 Burpees
Round 2: 10 Merkins
Round 3: 15 Overhead Claps
Round 4: 20 Air Squats
Round 5: 15 Mountain Climbers
Round 6: 10 BBS
Round 7: 5 Body Builders

Flutter Kicks IC x 15
Box Cutters IC x 15
Rosalitas IC x 15
Hello Dolly IC x 15
LBC IC x 15

7 HIM showed up/out: C-Lo, Bombay, Moneybags, Reboot, Backseat, Pops, Captain Obvious (QIC)

Encouraged the men to, if not already established, decide on a foundational verse for their family. YHC and his M decided years ago to use Micah 6:8 (feel free to steal it). It’s a great way to have faith-based conversations with your M and Shorties, if that’s something you sometimes struggle with.

It was cold, but we deposited some sweat. Subpar Duck Call Man was MIA today. Bombay attempted to console me in my disappointment with a few short blasts from his Gloom Horn (which was oddly high pitched), but it was of little comfort. He seemed to feel better afterwards though.

The Lair will be moving to a Tu/Th schedule beginning next week (REJOICE). Moneybags VQ this coming Monday at the Levee (ATTEND).