November 18, 2019

Let the Cards Q!

THE SCENE:
A blissful 33º when I arrived. Couldn’t ask for better

F3 WELCOME & DISCLAIMER
Did it.

WARM-O-RAMA:

  • SSH x 15
  • Imperial Walker x 15
  • Squat x 20
  • Tried to do too much x 5

Mosey the long way to the schoolhouse

THA-THANG:
A series of 11’s up stairs. Box Jump each step along the way. Each suite was assigned an exercise. Don’t blame me for what was drawn.

Round One

  • Bonnie Blairs
  • Monkey Humpers

Round Two

  • Handstand Merkins
  • Decline Merkins

Round 3

  • Little Man in the Woods
  • Plank Jacks

MARY:
Mosey to Running path and find a partner

Race partner the 1/6 mile back to flag to Startex. Loser does 5 burpees.

Somehow everyone lost. Everyone does 5 burpees.

COUNT-OFF & NAME-O-RAMA
9 WolfPAX – Captain Obvious, Black Diamond, Landline, Oscar, Pig Wig, Innuendo, Meter Maid, Crash (F3 Columbus) Chuck E. Cheese (QIC)

CIRCLE OF TRUST/BOM:
Don’t be too proud to modify the exercise or the situation in life. Sometimes modifying helps you to excel, prove value, and improve to the point where you can do the thing you couldn’t at first.

MOLESKIN:

ANNOUNCEMENTS:
Ocar VQ on Wednesday. Don’t miss it.