LEO at the Cockpit
THE SCENE: Fresh rain cooled the morning air and cleared ample airspace for the squadrons of mosquitoes.
F3 WELCOME & DISCLAIMER: Done
SSH x 20 IC
Mountain Man Poopers x 10 IC
Daisy Pickers x 10 IC
Week 3 of the GoRuck May Rucking Challenge is to honor Law Enforcement Officers. Although we did not have time to finish the workout, which requires 3 rounds of the workout for time, we did a couple of rounds as follows:
1 Minute AMRAP sit-ups
300m sprint (without Ruck)
1.5 mile ruck (only .5miles on 2nd round)
1 Minute AMRAP push-ups
We Did Sit Ups
COUNT-OFF & NAME-O-RAMA
3 PAX – Bailout (QIC), Photoshop, Soulja Boy
CIRCLE OF TRUST/BOM:
I am doing Pathfinder and have been getting up earlier than normal to pre-ruck, meaning I go to bed earlier than normal. As a Dad of 5 and a husband, I haven’t seen much of my night owl, homeschool family over the last 2 weeks. As I rucked yesterday morning to the Barracks, I spent quite a bit of time reflecting on that and talked to my M about it last night.
She asked, “Isn’t this helping you to meet your health goals? Isn’t this temporary?” I responded yes to both questions. She advised that missing time for the next few weeks is a very good tradeoff to becoming more healthy and the prospect of gaining several more years.
My M GET’S IT!
The mumblechatter was great today. I really enjoyed seeing Aycock Park full of people that we greeted as we Rucked. Good fellowship!
None other than check out the new ruck weights on Amazon.