Legs of 🔥🔥🔥

THE SCENE: 62 degrees
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:

20x IC SSH, 10x IC Imperial Walkers, 10x IC Hillbillies, 10x IC daisy pickers

Mosey over to the tennis courts.

THA-THANG:
Lunge walk across tennis (~25 yards), 1 squat/3 calf raises

Coming back, hold a squat and sideways shuffle-walk to the other side, 2 squats/6 calf raises.

Added 1 squat and 3 calf raises each time across the court. Went all the way up to 20/60.

Took breaks after 10, 16, and 20 squat rounds tand do 25 merkins.

MARY:

25x IC Batwings

1 minute high plank
COUNT-OFF & NAME-O-RAMA
10 Pax, 1 FNG- Haverford, Lochte (IQ), Woody, Pops, U-Rock, Mr. Mom, Cheesesteak, Beauty Shop, Sparky, Stephen King
CIRCLE OF TRUST/BOM:
This past weekend was a perfect picture of what F3 is all about. The community of brothers, working to pick each other up during times of true hardship. It was very cool to see how many HIMs came out to help Pops, Meter Maid, and Backseat out.

ANNOUNCEMENTS:
All of the homes affected by the flooding will continue to need help in the coming days and weeks, as things dry out, and the rebuilding process begins. Keep an eye on Slack for opportunities to assist.

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