December 17, 2019

LEGGZ, ABZolutely

THE SCENE:
Brewed hot water (forgot coffee grounds), rebrewed for coffee flavor, bolted to Lipton’s house for shovel flag, 2 wheeled it into parking lot to have 3 minutes for sf planting and glove grabbing.

F3 WELCOME & DISCLAIMER

x2 bc Hot N Ready was too ready. Went back home for unnecessary CMU.

WARM-O-RAMA:
SSH x 30 IC, Daisy Pickers x 15, IW x 20 IC, Mosey to track.

THA-THANG:

Indian Run to playground

Partner 1 runs around playground, while Partner 2 works towards cumulative goal:

1. Smurf Jacks x 150
2. LBCs x 300
3. Box Jumps on benches x 150
4. Imperial Squat Walkers x 300, 1=1
5. BBS x 150

Return to Startex via Indian Run.

MARY:
Took care of abs during thang.

COUNT-OFF & NAME-O-RAMA:
5 PAX: Photoshop (QiC + AOQ = AOQiC), Hot N Ready, Beauty Shop, Paper Trail, Yardsale

CIRCLE OF TRUST/BOM:

Proverbs 10:14 – “Wise men store up knowledge, but with the mouth of the foolish, ruin is at hand.”

Men, we are often our own worst enemy when it comes to communication. Whether you are newly married or a veteran, you should have come to understand that the way you and your wife communicate will determine the happiness of your household. Happy wife / Happy life.

By nature, men are fixers. We want a small explanation of the problem while we are putting on our hero outfit and cape so we can spring into action and fix the problem. Women usually want to explain in detail what is going on, and they expect us to do something we rarely do well… listen.

In the business world, a hard truth is: “People have the shocking inability to communicate effectively”.

But God doesn’t want that for our marriages and relationships. He wants clear, sound, truthful, kind, and open communication with each other. One of the biggest things we should pray for is wisdom. We should want to know the mind of God in every situation in our lives. We need to store up knowledge and communicate effectively with our wives or potential wives.

One of the best studies to do for relationships is “The Five Love Languages” by Gary Chapman. It talks about the process of finding your love language and how you like to be communicated to. Once you and your wife have determined what your love languages are (there are usually two), you can then understand how to communicate to each other. If her love language is quality time and you keep giving gifts with no appreciation from her, it gets frustrating. It’s important to learn how someone communicates and then communicate that way toward them. It sounds very basic, but it’s one of the most overlooked things when it comes to communication.

As with anything, you will only get out what you put into it, and communication is at the heart of everything.

Prayers
1. Travel for holidays
2. Beauty Shop’s M sick, Beauty Shop needs patience while taking care of daughters

QIC:
Photoshop
Workout Date:
12-17-2019