THE SCENE: It was a dark 51F day with clouds covering the Levee Sky. No need for the Dome. No rain and the lightening moved on out.
F3 WELCOME & DISCLAIMER
SSH IC X 20
Bobby Hurley’s IC X 15
Lunge IC X 15 (alternate legs)
Windmill’s IC X 10
Annie’s IC X 10 Both Arms
Burpees X 5
Mosey to the Picnic table area in Conveyor Belt fashion
15 plank position Soulder Taps IC X 15
10 Tempo Merkins IC
Daft Punk Aka Around the world lunges
8 lunges 1 Front, 1 right side, 1 back, 1 other leg back, 1 left side, one front X 10 OYO
ATM – Rinse and Repeat
Happy Jacks – IC X 15
Howling monkeys – Monkey Humper ring of fire. – We amde it to 8.
Hydraulic Squats IC X 10
Sumo Squats IC X 20
Imperial Squat walkers IC X 15
Return to flag in conveyor belt run.
Big Boy Sit-ups X 20
Mountain Climbers X 20
LBCs IC X 20
Crunchy Frog IC X 15
FInish off with ATMs rinse and repeat.
COUNT-OFF & NAME-O-RAMA
O Positive, Rabbit, Royal, Raven and Slicnut
CIRCLE OF TRUST/BOM:
Acts 25 and 26 – Paul is before Agrippa, Bernice and Festus and gives his testimony as his defense. He almost persuades Agrippa. Are you prepared to share your testimony? Think about your life before Christ, your conversion experience and your life since then. Is there a change in your heart/actions? Paul had a hand in killing Christians and then went on to write most of the New Testament. Start praying that God would bring someone to you that needs him.
This workout has a sneaky way of wearing you down. Nothing crazy difficult but you still feel the beatdown.
Fishing/Camping trip this weekend.