Legdayland
Date: 08/07/2018
AO: Neverland
QIC: Gus
Conditions: 75F and humid – seasonably awful
WELCOME
DISCLAIMER
Warm-o-Rama
Walkouts OYO x 10
Side Shuffle out and back
Butt Kickers out
Knee Pulls back
Lunge Walk out
High Knees Back
BRING SALLY UP
Sally was brought.
Ab Circuit
Flutterkicks IC x 15
Never Cross Dolly IC x 15
V-ups OYO X15
Hollywood Side Crunch IC x 10 (each side)
Not so Lazy Boy, hold for 30 seconds
Little Baby Crunches IC x 15
Walkouts OYO x 10
Burpee Broad Jumps
10 out
10 back
Squat Circuit x 3
Wide x 20
Normal x 20
Narrow x 20
Silly Squat Jump x 20
Ratchet Shoulder Blaster to ENDEX
Circle of Trust
Count-O-Rama: 5
Name-O-Rama: Choker, Flobee, Smee, Shoestring, Gus | FNGs: N/A
BOM: Rise to your calling. Don’t be lazy.
Moleskin: This was my second time to Q at Neverland, and I liked it. Tiger Lily showed up after the COT had concluded in what looked like a Full Starsky uniform. He had actually worked out at Cro$$F!t, so that’s something. He took our pic and followed us to Coffeeteria. Zima met us for Coffeeteria. In the end, we had more PAX at Crave for Coffeeteria than those who posted.
