August 7, 2018


Date: 08/07/2018

AO: Neverland

QIC: Gus

Conditions: 75F and humid – seasonably awful



Walkouts OYO x 10
Side Shuffle out and back
Butt Kickers out
Knee Pulls back
Lunge Walk out
High Knees Back

Sally was brought.

Ab Circuit
Flutterkicks IC x 15
Never Cross Dolly IC x 15
V-ups OYO X15
Hollywood Side Crunch IC x 10 (each side)
Not so Lazy Boy, hold for 30 seconds
Little Baby Crunches IC x 15

Walkouts OYO x 10

Burpee Broad Jumps
10 out
10 back

Squat Circuit x 3
Wide x 20
Normal x 20
Narrow x 20
Silly Squat Jump x 20

Ratchet Shoulder Blaster to ENDEX

Circle of Trust
Count-O-Rama: 5
Name-O-Rama: Choker, Flobee, Smee, Shoestring, Gus | FNGs: N/A
BOM:  Rise to your calling. Don’t be lazy.

Moleskin: This was my second time to Q at Neverland, and I liked it. Tiger Lily showed up after the COT had concluded in what looked like a Full Starsky uniform. He had actually worked out at Cro$$F!t, so that’s something. He took our pic and followed us to Coffeeteria. Zima met us for Coffeeteria. In the end, we had more PAX at Crave for Coffeeteria than those who posted.