Leg-O-Rama at the Cockpit
THE SCENE: Cloudy but not rainy.
F3 WELCOME & DISCLAIMER
Imperial Walkers IC 15, Windmills IC 15, Big arm circles forward and reverse 10 each.
Mosey lap around the track, mosey to the gazebo.
At the Gazebo:
1 Step-up, circle around gazebo with transportation being imperial walkers. Each lap increased the amount of step-ups by 1 with the last lap being 10 step-ups.
Mosey lap around the track and back to the gazebo.
1 Squat, circle around the gazebo with transportation being imperial walkers. Each lap increased the amount of squats by 1 with the last lap being 10 squats.
COUNT-OFF & NAME-O-RAMA
Tree Hugger, Soulja Boy, Orange Julius.
CIRCLE OF TRUST/BOM:
Work to live, don’t live to work.
There is an evil which I have seen under the sun, and it is common among men: 2 A man to whom God has given riches and wealth and honor, so that he lacks nothing for himself of all he desires; yet God does not give him power to eat of it, but a foreigner consumes it. This is vanity, and it is an evil affliction.
Strong Work by All!
GrowRuck 15 in Atlanta in August. GrowRuck event in Naperville, Illinois