June 23, 2019

Leg-O-Rama at the Cockpit

THE SCENE:  Cloudy but not rainy.
F3 WELCOME & DISCLAIMER 

Disclaimed.
WARM-O-RAMA:

Imperial Walkers IC 15, Windmills IC 15, Big arm circles forward and reverse 10 each.
THA-THANG:
Mosey lap around the track, mosey to the gazebo.

At the Gazebo:

1 Step-up, circle around gazebo with transportation being imperial walkers. Each lap increased the amount of step-ups by 1 with the last lap being 10 step-ups.

Mosey lap around the track and back to the gazebo.

1 Squat, circle around the gazebo with transportation being imperial walkers. Each lap increased the amount of squats by 1 with the last lap being 10 squats.

MARY:

No Time.
COUNT-OFF & NAME-O-RAMA
Tree Hugger, Soulja Boy, Orange Julius.
CIRCLE OF TRUST/BOM:

Work to live, don’t live to work.

Ecclesiastes 6:1-2

 There is an evil which I have seen under the sun, and it is common among men: A man to whom God has given riches and wealth and honor, so that he lacks nothing for himself of all he desires; yet God does not give him power to eat of it, but a foreigner consumes it. This is vanity, and it is an evil affliction.

MOLESKIN:

Strong Work by All!
ANNOUNCEMENTS:
GrowRuck 15 in Atlanta in August. GrowRuck event in Naperville, Illinois