Leg Day (Round 2)
THE SCENE: It was cool, which was good, otherwise we all would have been sweating our (omitted for content)s off. Moon was almost full, which was also good, since there are no lights around the tennis courts.
F3 WELCOME & DISCLAIMER: Done
SSH 25x IC, Imperial Walkers 15x IC, Windmills 10x IC, Daisy Pickers 10x IC, Mosey halfway to stables, and back up to tennis courts.
Lunge walk to far side of the tennis courts, 1 squat/4 calf raises on the other side
Sideways Squat Walk (turning 180 degrees at midpoint) back across tennis courts, 2 squats/8 calf raises.
Rinse and Repeat: lunge walk out, squat walk back, adding 1 squat and 4 calf raises each time.
Inserted one round of 25 merkins after each 5th round.
COUNT-OFF & NAME-O-RAMA
5 PAX: Lochte (QIC), Woody (AOQ), Swipe Right, Butterknife, Big Green
CIRCLE OF TRUST/BOM:
Workout does not need to be elaborate. We spent the better part of 45 minutes, never moving faster than a walk, and everyone was sweating like crazy by the end.
Everyone completed at least the round of 20 squats/80 calf raises. Which means they did 210 squats, 840 calf raises, and ~250 lunges (depending on stride length) PLUS 100 merkins.