Leg day at the Saddle
THE SCENE: Chilly with a wet ground
F3 WELCOME & DISCLAIMER. Check
WARM-O-RAMA:
SSH x50 IC 4 ct
SL DL x10 each leg OYO
Imperial Walkers x15 IC
Merkins x 10 IC
Jog .25 mile
THA-THANG:
10 lunges each leg, lunge walk 60ish yards then rinse and repeat
15 squats, broad/frog jump, rinse repeat
.25 mile cool down lap
10 push ups, bear crawl 60ish yards and rinse and repeat
10 60ish yard sprints
50 calf raises x 3 ways
6 60ish yard sprints
COUNT-OFF & NAME-O-RAMA
6
CIRCLE OF TRUST/BOM:
1 Peter 4:1-6—Dont be afraid to step out of your comfort zone to be intentional to get to know someone.
