Leg day

THE SCENE:
Insert info about the weather, etc.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH

Mosey

Leg swings

Calf Raises

Al Gore

THA-THANG:

MARY:
Integrated

COUNT-OFF & NAME-O-RAMA:
11 Pax. Millennial, Lipton, Upgrade, Hobo, Snookie, Evan Almighty, Malco,  Bruce, Beauty Shop, Vengence, Shy Guy

CIRCLE OF TRUST/BOM:
Personally, I have been struggling with being self absorbed. The pandemic has compounded my natural selfishness, as I am working from home and not interacting much with others. We have to fight this mentality and be searching for ways to serve and uplift others.

MOLESKIN:
Plate pushes were quite a bit harder on wet ground. I was not expecting 11 so most exercises were modified to be with partner and integrated some core work.

ANNOUNCEMENTS:
Bauer coming up

75 hard and Equinox challenge