Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
COUNT-OFF & NAME-O-RAMA:
11 Pax. Millennial, Lipton, Upgrade, Hobo, Snookie, Evan Almighty, Malco, Bruce, Beauty Shop, Vengence, Shy Guy
CIRCLE OF TRUST/BOM:
Personally, I have been struggling with being self absorbed. The pandemic has compounded my natural selfishness, as I am working from home and not interacting much with others. We have to fight this mentality and be searching for ways to serve and uplift others.
Plate pushes were quite a bit harder on wet ground. I was not expecting 11 so most exercises were modified to be with partner and integrated some core work.
Bauer coming up
75 hard and Equinox challenge