Leaving it All At The Levee (8/2/2019)
THE SCENE: You could cut the humidity with a knife. As we approached 5:30, “Back in Black” by AC/DC started blasting over the bluetooth speaker. Great morning to Accelerate
F3 WELCOME & DISCLAIMER
Done and Done
WARM-O-RAMA:
- SSH x 50
- Imperial Walkers x 20
- Slow Daily Pickers x 15
- Deep Lunge Stretch Right Leg – 10 Sec
- Deep Lunge Stretch Left Leg – 10 Sec
THA-THANG:
Mosey single file to skatepark (Thunderstruck by AC/DC)
Bear crawl two laps around the skatepark’s bowl-of-gloooom. We then started by partnering off and performed 3 Sets of 25 Merkins / Squats. Pax Number 1 performs one exercise and the other performs the other…..swap and repeat for 3 rounds.
Mosey to the parking lot and stopping to do 30 SSH along the way
Flower by Mobey – Musical Mayhem……..Jump squats on “Bring Sally Up”
Mosey to Tennis Courts and stopping to do 30 SSH along the way
Dora (Gimme all Your Lovin by ZZ top)
- 75 Mountain Climbers (2=1) while one pax bear crawls to net and runs back
- 50 BBP while one pax crabwalks to net and runs back
- 50 Merkins while one pax bearcrawls to net and runs back
Mosey to the first lamp post outside of tennis courts, we started off with sprint between every other light lightpole. Mosey between the alternating lightpoles (4 total sprints) – (The Final Countdown by Europe)
- Route 66 – Bobby Hurleys
- Route 66 back – Dips
Finally, we dug deep and performed a Merlot-o-rama, Splash Town Sprint – 150 yards back to flag to finish
MARY:
None – Everyone Burned 1000+ calories and earned the weekend
COUNT-OFF & NAME-O-RAMA
20 PAX – No FNGs
CIRCLE OF TRUST/BOM:
Focused on being present and mindful of living in the moment. Dont worry about the past or daydream about the future. Be present with your job, family, friends and even posting. There is no such thing as multitasking……..more was said but you get the gist of it
MOLESKIN:
LAVAJAVA was rocking and everyone was in good spirits.
ANNOUNCEMENTS:
KOTB Monday 8/5 at the Levee.
