September 7, 2018

Leave No Man Behind

THE SCENE: Pax and YHC made a nice 4 mile stupid early ruck.  Good livin’ started at 0430.

F3 WELCOME & DISCLAIMER: Disclaimed.

WARM-O-RAMA:
SSH IC x100 (thats a lot)
Squat IC x50 (also a lot)

THA-THANG:
YHC asked for a volunteer.  Nature Boy was that somebody. YHC asked for a time to ruck to the main road and back as a team carrying a 60# and 40# sandbag. He said 24 mins.  (Crazy.)

Pax made the approx. 1 mile ruck to the street and back in under 19 minutes but nearly left pax behind. The fear of penalty caused the pax to push hard and leave a man behind.  We will fix that before GrowRuck.

Moved to the baseball field. Pax lined up shoulder to shoulder and performed following exercises:
Ruck Swings IC x30
Bear Crawl and Ruck Drag (50 yards and back)
8-count Body Builders IC x15
Crab Walk w/ Ruck (50 yards and back)
Ruck to Shoestring IC x15

MARY:
No time. Pax were smoked.

COUNT-OFF & NAME-O-RAMA
14 Pax (0 FNG’s)

CIRCLE OF TRUST/BOM:
The pax started off the bootcamp by leaving pax behind.  By the end of the bootcamp, they were finally moving as a team. Fear of consequence/pealty caused them to be willing to leave a man behind.  YHC shared that we must move as a team and always be willing to suffer the consequences together as a team.  No man should ever be left behind. Regardless.  YHC shared the importance of not letting fear dictate our decision in life.

MOLESKIN:
YHC missed posting all week and this was refreshing.  The pax did work and it was a joy to be in the gloom with a bunch of HIM.

ANNOUNCEMENTS:
Grow-Freakin-Ruck!!