Leave No Man Behind
THE SCENE: Pax and YHC made a nice 4 mile stupid early ruck. Good livin’ started at 0430.
F3 WELCOME & DISCLAIMER: Disclaimed.
WARM-O-RAMA:
SSH IC x100 (thats a lot)
Squat IC x50 (also a lot)
THA-THANG:
YHC asked for a volunteer. Nature Boy was that somebody. YHC asked for a time to ruck to the main road and back as a team carrying a 60# and 40# sandbag. He said 24 mins. (Crazy.)
Pax made the approx. 1 mile ruck to the street and back in under 19 minutes but nearly left pax behind. The fear of penalty caused the pax to push hard and leave a man behind. We will fix that before GrowRuck.
Moved to the baseball field. Pax lined up shoulder to shoulder and performed following exercises:
Ruck Swings IC x30
Bear Crawl and Ruck Drag (50 yards and back)
8-count Body Builders IC x15
Crab Walk w/ Ruck (50 yards and back)
Ruck to Shoestring IC x15
MARY:
No time. Pax were smoked.
COUNT-OFF & NAME-O-RAMA
14 Pax (0 FNG’s)
CIRCLE OF TRUST/BOM:
The pax started off the bootcamp by leaving pax behind. By the end of the bootcamp, they were finally moving as a team. Fear of consequence/pealty caused them to be willing to leave a man behind. YHC shared that we must move as a team and always be willing to suffer the consequences together as a team. No man should ever be left behind. Regardless. YHC shared the importance of not letting fear dictate our decision in life.
MOLESKIN:
YHC missed posting all week and this was refreshing. The pax did work and it was a joy to be in the gloom with a bunch of HIM.
ANNOUNCEMENTS:
Grow-Freakin-Ruck!!