LEAD FINALS(nba playoff style)
THE SCENE:
Very warm, very hot = PERFECT WEATHER F3 WELCOME & DISCLAIMER
Given
WARM-O-RAMA:
20 IC Big Arm Circles (10in each direction) 10 IC Imperial walkers 10 IC Windmills
10 IC Daisy Pickers
THA-THANG:
4 quarters 10 minutes . MAX effort
1st: The hill x lite mosey down
2nd: around the world lunges or 6-way lunges
3rd: dive bombers
4th: jack x burpee = jackee
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
10 PAX PAX – Sonic, Billy Blanks, Rainbow Warrior, C-Lo, Orange Julius, Stuff Crust, Croissant, Mud-pants, Monocle, Big10 (FNG)
CIRCLE OF TRUST/BOM:
Lead Finals the workout was about leading. The objective during the 4 quarters was to push yourself and set a high bar for yourself. As men we need to lead in all areas of our lives for ourselves and for those that are watching. Setting high standards and expectations will allow us to be the best version of ourselves.
MOLESKIN:
ANNOUNCEMENTS:
*Memorial Day, 5/27*
+ Convergence at #ao-the-barracks (0500 Murph; 0600 WOD; COT to follow – show up for some or all)
+ MRC Memorial Ruck at Overton Park, 6-7 PM
+ Cookout at Speaker’s house, 5-8 PM