May 26, 2019

LEAD FINALS(nba playoff style)

THE SCENE: 

Very warm, very hot = PERFECT WEATHER F3 WELCOME & DISCLAIMER

Given 

WARM-O-RAMA:

20 IC Big Arm Circles (10in each direction) 10 IC Imperial walkers                                           10 IC Windmills
10 IC Daisy Pickers


THA-THANG:

4 quarters 10 minutes . MAX effort 

1st: The hill x lite mosey down

2nd: around the world lunges or 6-way lunges

3rd: dive bombers

4th:  jack x burpee = jackee

MARY:
N/A

COUNT-OFF & NAME-O-RAMA
10 PAX PAX – Sonic, Billy Blanks, Rainbow Warrior, C-Lo, Orange Julius, Stuff Crust,  Croissant, Mud-pants, Monocle, Big10 (FNG)


CIRCLE OF TRUST/BOM:
Lead Finals the workout was about leading. The objective during the 4 quarters was to push yourself and set a high bar for yourself. As men we need to lead in all areas of our lives for ourselves and for those  that are watching.  Setting high standards and expectations will allow us to be the best version of ourselves. 


MOLESKIN:


ANNOUNCEMENTS:
*Memorial Day, 5/27*
+ Convergence at #ao-the-barracks (0500 Murph; 0600 WOD; COT to follow – show up for some or all)
+ MRC Memorial Ruck at Overton Park, 6-7 PM
+ Cookout at Speaker’s house, 5-8 PM