October 1, 2017

Lazarus Gets His VQ

AO: Mothership

QIC: Lazarus

PAX: Gus, WOD, Oz, Granola, Pirtle, Four Square, Big Al, Woody, Billy Blanks, Anklet, Heavyweight, Mama’s Boy, Slick Billy, Sparky, Moth Balls, O Positive, Soybean, Snookie, Vocals, Bookworm, F-150, Bruce Wayne, Shoestring, Splice, Lazarus | FNG: Cirque, Blue, Rerun

Conditions: 73F and awesome

WELCOME

DISCLAIMER

Warm-a-Rama
SSH IC x 15
Butt Kicks IC x 15
Cotton Pickers IC x 15
High Knees IC x 15
Windmill IC x 15
BAC IC x 13 (forward), x 12 (backward)

* mosey up hill, through tall grass, back around to stage, up high stairs, circle back around, up low stairs, back to SP *

The Thang

[Shovel Flag used as start/end point as necessary.]

All PAX line up and do high jumps. First PAX runs to Shovel Flag and back. Immediately, next PAX hops up and runs while first PAX moves to high jumps. Continue until all PAX finish.

PAX partner up; size and weight matter. Exercises will be done from Shovel Flag to imaginary line about 50 yards away. [This line got closer and closer as the beatdown wore on.]

1. Leap frog
2. Merkin leap frog
3. Back-to-back chair walk
4. Wheelbarrow
5. Carry (any)

All PAX line up and do burpees. First PAX runs to Shovel Flag and back. Immediately, next PAX hops up and runs while first PAX moves to burpees. Continue until all PAX finish.

* repeat first mosey *

CAPTAIN AMERICA FROG
American Hammer x 1, then Crunchy Frog x 4
Ascending reps with same ratio to 5:20

MARY
Flutterkick IC x 30
Not-so-lazy-boy, hold for 30 seconds
Power T Iron Cross, hold for 30 seconds

Count-o-Rama
28 PAX (1 Irish Goodbye)

Name-o-Rama

COT / BOM: Lazarus challenged us. There’s no way YHC could sum it up in a way that would do justice to his plea that we take seriously our callings as men of God, but this passage of scripture is appropriate:

Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. The saying is trustworthy and deserving of full acceptance. For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.

MOLESKIN: Lazarus blew the doors off of his VQ by going balls to the wall for 60 minutes and then delivering a sermon we could all stand to hear more often in the COT.