January 5, 2018

Lazarus brought the Burpee Bear Crawl fest to the Levee

THE SCENE:  15 F and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None – Zilch – Nada
THA-THANG:
1 Burpee 20 Yards of Bear Crawl
2 Burpee 20 Yards of Bear Crawl
3 Burpee 20 Yards of Bear Crawl
4 Burpee 20 Yards of Bear Crawl
5 Burpee 20 Yards of Bear Crawl
6 Burpee 20 Yards of Bear Crawl
7 Burpee 20 Yards of Bear Crawl
8 Burpee 20 Yards of Bear Crawl
9 Burpee 20 Yards of Bear Crawl
10 Burpee 20 Yards of Bear Crawl
11 Burpee 20 Yards of Bear Crawl
12 Burpee 20 Yards of Bear Crawl
13 Burpee 20 Yards of Bear Crawl
14 Burpee 20 Yards of Bear Crawl
15 Burpee 20 Yards of Bear Crawl
16 Burpee 20 Yards of Bear Crawl
17 Burpee 20 Yards of Bear Crawl
16Burpee 20 Yards of Bear Crawl
15 Burpee 20 Yard Sprint
14 Burpee 20 Yard Sprint
13 Burpee 20 Yard Sprint
12 Burpee 20 Yards of Bear Crawl
11 Burpee 20 Yards of Bear Crawl
10 Burpee 20 Yards of Bear Crawl
9 Burpee 20 Yards of Bear Crawl
8 Burpee 20 Yards of Bear Crawl
7 Burpee 20 Yards of Bear Crawl
6 Burpee 20 Yards of Bear Crawl
5 Burpee 20 Yards of Bear Crawl
4 Burpee 20 Yards of Bear Crawl
3 Burpee 20 Yards of Bear Crawl
2 Burpee 20 Yards of Bear Crawl
1 Burpee 20 Yards of Bear Crawl

We finished off with 11 Burpees

MARY:
None – Zilch – Nada
COUNT-OFF & NAME-O-RAMA
10 PAX – Woody, C-Lo, Raven, Dodgeball, Billy Blanks, Brady, Slicnut, Meter Maid, Captain Obvious, Lazarus
CIRCLE OF TRUST/BOM:
Simplify – Like the workout – Your life gets complicated – this affects you in many ways – Relationships/Work etc – Consider what is important in your life – What will matter in eternity?  Simplify your life so that your influence will be maximized in these areas that matter in eternity.

MOLESKIN:
According to Lazarus – 300 Burpees and 500 yards of bearcrawling
ANNOUNCEMENTS:
GoRuck SIM 1/6 @ 5:00am Panera Bread Parking lot.