Launching the Bullseye

THE SCENE: Cool and calm in the gloom. YHC arrived early to scout the AO for some details to finalize the weinke.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x20
Daisy Pickers IC x20
IW IC x20
Arm Circles IC x20

THA-THANG:
Mosey to the track for a Merkin Mile.
YHC switched up the style of merkins after each quarter mile as follows:
Merkins
Diamond Merkins
Wide Merkins
Carolina Dry Docks

Mosey to the playground. YHC loves the monkey bars!!
AMRAP of the following:
5 Pull-ups
10 Hanging Leg Lifts
15 Burpees
Run a lap around the playground.
(THIS SUCKED!!)

Mosey back to the parking lot.  60lb. sandbag clean and toss across the parking lot.

MARY:
American Hammer IC x30
LBC’s IC x30

COUNT-OFF & NAME-O-RAMA
2 pax, YHC and Jailbait.

CIRCLE OF TRUST/BOM:
This workout partly came from a warm up of Bruce Lee(one of my heroes!!).  It was a WARMUP for him.  It reminded me that there is always someone better and people have different strengths.  When it comes to those we love, we should cover their weaknesses with our strengths instead of pointing them out to them all the time.  Especially when it comes to our M, we should help cover their weaknesses and use our strengths more effectively.

MOLESKIN:
At first we were disappointed we were the only ones there but we did work and actually felt bad that the rest of the pax missed out on an ass whoopin’!

ANNOUNCEMENTS: