September 23, 2019

Late Game of the Doubleheader

THE SCENE: YHC stuck around from Blue Collar to be QIC for the Morg.  Good times had with Choker and Upgrade.

F3 WELCOME & DISCLAIMER:  Yup…

WARM-O-RAMA:

SSH IC x30
IW IC x15
Windmills IC x15
Daisy Pickers IC x15
Mosey around the lot

THA-THANG:
Bear Crawl Merkin Ladder
Bear crawl across the parking lot, perform 1 Merkin.
Crawl Bear back, perform 2 Merkins.
Back and forth til 10 Merkins completed. (extra credit for picking up the 6)

Mosey about quarter mile to a small hill near the ditch.
7’s with Burpees and Smurf Jacks
Plank til all in. Once all in, Shoulder Taps IC x25

Mosey further down the road to a spot with a wood fence.
Irkins, Dirkins and Dips. 10 each
Rinse and Repeat

Mosey back towards the Shovel Flag.  On the way back, we started leaving the 6 so YHC decided to add some extra work.  Jump Lunges til the 6 arrived.  Once there, we performed Jump Lunges IC x10. These sucked…

Mosey around the lot to where we performed bear crawls.  We lined up for Suicide sprints.  Many pax nearly died.  Potter put in work on the sprint.  He didn’t look to happy with YHC when I yelled out “Rinse and Repeat!”

Recovery walk to Shovel Flag for Mary.

MARY:
American Hammer IC x30
LBC’s IC x25
TIME!

COUNT-OFF & NAME-O-RAMA
12 pax. Shoestring(QIC), Orange Julius, Flobee, Woodpecker, Choker, Upgrade, Gym Shorts, Potter, Miracle Ear, Esquire, Twilight,

CIRCLE OF TRUST/BOM:
YHC encouraged the pax to find a Shield Lock.  I am going to keep on sharing this until most pax are in a Shield Lock.  This has changed how F3 has shaped my life and I will encourage others to do this until my face falls off.

MOLESKIN:
Great effort by the pax.  Special SHOUT OUT to Choker and Upgrade for double posting at Blue Collar and the Morg.  Great morning and great effort by all pax.  The Morg seems to be getting soft on me!  They were complaining about running.  I might have to Q more often and get these boys into full F3 shape!!

ANNOUNCEMENTS:
Tupelo and stuff…