June 5, 2019

Laps around the pond

THE SCENE: Humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH-25 IC, Shoulder press-10 IC
THA-THANG:

Laps around the pond are approximately 1 mile.

4 laps and a lot of squats and monkey humpers

  • 1 lap followed by 10 squats and 10 monkey humpers
  • 1 lap followed by 20 squats and 20 monkey humpers
  • 1 lap followed by 20 squats and 20 monkey humpers
  • Last lap followed by more squats and monkey humpers

MARY:
American Hammer-20 IC
COUNT-OFF & NAME-O-RAMA
8 PAX, Gus, O-Positive, Big City, Billy Blanks, Watchita, Tomb Raider, Napster, and Nature Boy
CIRCLE OF TRUST/BOM:
Deceleration in your fitness, fellowship, and faith. Be careful and reach out to your shield lock for help or other PAX. God Bless.
MOLESKIN:
Good conversation during our run.
ANNOUNCEMENTS:
None.