March 20, 2018

Laps and Ladders

Date: 03/20/2018

AO: The Annex

QIC: Gus

PAX: Slots, Billy Blanks, Pops, Anklet, Nature Boy, Woody, Rabbit, Orange Julius, Choker, Sleep Number, Gus | FNG: Village People

Conditions: 48F and balmy



SSH IC x 20

* mosey 0.9 mile on track *

Handsy’s stretching routine

Descending Merkin Ladder
Start with 20 reps, then mosey to other end of parking lot
Rinse & Repeat
Stop after 1 rep

* mosey 0.9 mile on track *

Ratchet Shoulder Blaster to ENDEX

Count-O-Rama (12)



Do not be afraid of [your enemies]. Remember the Lord, who is great and awesome, and fight for your brothers, your sons, your daughters, your wives, and your homes. Nehemiah 4:14

Moleskin: YHC always has a great time at The Annex. The PAX grumblechattered about the moseys, but we finished together. Village People (FNG) put in the work, and Slots grabbed the Mane Chain!