Laps and Ladders
Date: 03/20/2018
AO: The Annex
QIC: Gus
PAX: Slots, Billy Blanks, Pops, Anklet, Nature Boy, Woody, Rabbit, Orange Julius, Choker, Sleep Number, Gus | FNG: Village People
Conditions: 48F and balmy
WELCOME
DISCLAIMER
Warm-O-Rama
SSH IC x 20
* mosey 0.9 mile on track *
Handsy’s stretching routine
Descending Merkin Ladder
Start with 20 reps, then mosey to other end of parking lot
Rinse & Repeat
Stop after 1 rep
* mosey 0.9 mile on track *
Ratchet Shoulder Blaster to ENDEX
Count-O-Rama (12)
Name-O-Rama
COT / BOM:
Do not be afraid of [your enemies]. Remember the Lord, who is great and awesome, and fight for your brothers, your sons, your daughters, your wives, and your homes. Nehemiah 4:14
Moleskin: YHC always has a great time at The Annex. The PAX grumblechattered about the moseys, but we finished together. Village People (FNG) put in the work, and Slots grabbed the Mane Chain!
