Laps and AMRAPs

THE SCENE: Pleasant.  70s.  Dry.

F3 WELCOME & DISCLAIMER  Yes.

WARM-O-RAMA:

SSH x 20 IC
Imperial Walkers x 20 IC
LBAC x 10 IC, reverse x 10 IC
Daisy pickers x 20 IC
Stretch what ails you x 30 count
Mosey around courtyard for 2 laps.

THA-THANG:

30 seconds of AMRAP burpees.  Run 1 lap (0.25 mile).
60 seconds of AMRAP merkins.  Run 2 laps (0.50 mile) at a per lap pace quicker than previous set.
60 seconds of AMRAP jump squats.  Run 3 laps (0.75 mile) at a per lap pace quicker than previous set.
60 seconds of AMRAP dry docks.  Run 4 laps (1.00 mile) at a per lap pace quicker than previous set.
60 seconds of AMRAP burpees.  1 lap cool down.

Mosey back to start.

MARY:

American Hammer x 30 IC (PAX passed the count around the circle)
Static stretching for 2 minutes until time.

COUNT-OFF & NAME-O-RAMA

10 PAX (0 FNGs)– Beauty Shop, Soybean, Tomb Raider, Four Eyes, Shoestring, Big City, Bottomless, Hotwire, Dewey, Toms (QIC)

CIRCLE OF TRUST/BOM:

YHC has been frustrated injury/sickness for what feels like a couple months.  I don’t always realize how much of a difference physical exertion makes to my emotional state.  I am encouraged to keep pushing the limits of #wasnow, but i am also reminded that my ability to push forward cannot depend on circumstances.  Our pursuit must be bigger than the first F.  Our pursuit must be bigger than money, success, sex, beard quality, etc.  For YHC, God is the only constant pursuit.  Everything else always lets me down.  YHC encouraged the PAX to anchor their drive and purpose in something that won’t waste away.

MOLESKIN:

Watching the PAX keep pushing harder to beat prior lap times was inspiring.

ANNOUNCEMENTS:

None.