Lamplighter row
THE SCENE: 39 degrees, crisp and cool, but gone is the 70 degree weather.
F3 WELCOME & DISCLAIMER
Disclaimed
WARM-O-RAMA:
Windmills 15 IC
Proper stretches.
Arm Circles IC 10 (forward and reverse)
High Knees IC 20
THA-THANG:
Mosey lap around the parking lot to the light posts.
Each light post, add 1 rep. Transportation varied between posts.
1 burpee bearcrawl,
2 burpee
3 burpee
4 burpee
5 burpee
1 Merkin lunge walk
2 Merkin
3 Merkin
4 Merkin
5 Merkin
1 Mountain climber, Imperial Walker
2 Mountain climber,
3 Mountain climber
4 Mountain climber
5 Mountain climber
Mosey back to Startex.
Sprint the long end of the parking lot, walk to short ends. 2 total laps.
MARY:
BBS IC 15
LBCs IC 15
Pickle Pounders IC 10
Plank 60 seconds (Commie)
COUNT-OFF & NAME-O-RAMA
Commie, Mr. Wonderful, Red Roofer, Choker, Sleep Number, Bailout, Woodpecker, Wall Builder, Granola, Orange Julius, Potiphar, Carport
CIRCLE OF TRUST/BOM:
God wants to be in every aspect of our life and he has made provision for this in his word.
A couple of paragraphs from John Pipers book “Future Grace” highlights this fact.
When I am anxious about my ministry being useless and empty, I fight unbelief with the promise of Isaiah 55:11. “So shall My word be which goes forth from My mouth; it shall not return to Me empty, without accomplishing what I desire, and without succeeding in the matter for which I sent it.”
When I am anxious about being too weak to do my work, I battle unbelief with the promise of Christ, “My grace is sufficient for you, for power is perfected in weakness” (2 Corinthians 12:9).
When I am anxious about decisions I have to make about the future, I battle unbelief with the promise, “I will instruct you and teach you in the way which you should go ,”(Psalm 32:8).
When I am anxious about the welfare of those I love, I battle unbelief with the promise that if I, being evil, know how to give good things to my children, how much more will the “Father who is in heaven give what is good to those who ask him!” (Matthew 7:11). And I fight to maintain my spiritual equilibrium with the reminder that everyone who has left house or brothers or sisters or mother or father or children or farms, for Christ’s sake “shall receive a hundred times as much now in the present age, houses and brothers and sisters and mothers and children and farms, along with persecutions, and in the age to come, eternal life” (Mark 10:29-30).
When I am anxious about being sick, I battle unbelief with the promise “Many are the afflictions of the righteous but the Lord delivers him out of them all” (Psalm 34:19). And I take the promise with trembling: “Tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us” (Romans 5:3-5).
When I am anxious about getting old, I battle unbelief with the promise, “Even to your old age, I shall be the same and even to your graying years I shall bear you! I have done it, and I shall carry you; and I shall bear you, and I shall deliver you” (Isaiah 46:4).
When I am anxious about dying, I battle unbelief with the promise that “not one of us lives for himself and not one of us dies for himself; for if we live, we live for the Lord, or if we die, we die for the Lord; therefore whether we live or die, we are the Lord’s. For to this end Christ died and lived again that He might be Lord both of the dead and of the living” (Romans 14:7-9).
Prayers for Mr. Wonderful with an important interview. Prayers for Red Roofer and his family.
MOLESKIN:
Bailout posted and left just as fast. Seemed like it was because the Men of the Morg are just that intimidating. But the hunter orange said otherwise.
