March 2, 2020

Lair: We….were….runninnnnnggggg

THE SCENE:

28 degrees and 93% humidity – chilly.  The duckman made it out just in time to get the ducks riled up for our Warm-O-rama…

 

F3 WELCOME & DISCLAIMER

Done

 

WARM-O-RAMA:

SSH – 24 – IC

Daisy Pickers – 12 – IC

Abe Vigodas – 12 – IC

12 Baby Arm Circles – IC (forward and backward)

 

THA-THANG:

  1. Run and Pullups
  • Moseyed to playground from Startex
  • Started with max pullups for 1 PAX.  Other PAX did squats when not doing pull up.  After all PAX performed pullups we did 2 laps around the playground (~0.25 miles)
  • Repeated 3 times then moseyed to multi-purpose field (ran right at 1 mile)
  1. More running with fun at a corner
  • Started at one corner of field.  Moseyed to 3 corner.  PAX did 15 merkins OYO.  Bear crawled to 4th corner (start).
  • Repeated this 3 times

 

Lined up on one sideline – sprinted to other sideline.  Sprinted back.  Repeated 1x.

 

MARY:

Held Plank till time (1 min)

 

COUNT-OFF & NAME-O-RAMA:

3 PAX

Dial Up, Hello Kitty (AOQ), Steinbrenner (QIC)

 

CIRCLE OF TRUST/BOM:

Shared content of Unbreakable podcast episode regarding failure.  Don’t be afraid to fail.  If you haven’t failed at anything you’re not pushing the limits and aren’t progressing.

 

MOLESKIN:

During an unplanned experiment, I found it much more difficult to workout at 5:30am when you were sitting at Southern Social bar at 11pm the night before…..

The men did great this morning – we kept moving and all got after it.  The Lair continues to be a great AO – we need more inner loopers to make it way out East to join the great men of the Lair!

QIC:
Steinbrenner
Workout Date:
02-27-2020