March 19, 2018

Lair Tabata

Lair, Uncategorized, Weekday

THE SCENE: 50 Degrees and No Rain!
F3 WELCOME & DISCLAIMER 
WARM-O-RAMA:

  • SSH IC x 25
  • Daisy Pickers IC x 20
  • Arm Circles F&R IC x 20
  • Merkins IC x 20
  • SSH IC x 20
  • Burpees x 10 OYO
    THA-THANG:
  • Indian Run by the lake with 5 Burpees ending at the playground (C-Lo walking wounded kept up!)
  • Tabata – Dips, Incline Merkins, Mountain Climbers, Burpees
  • Mosey to Turf Field
  • Partner Leg Throws – 3 count x 10
  • Wheelbarrows across the field, 10 burpees and switch person and wheelbarrow across the field, 10 more burpees
  • Mosey back to playground
  • Tabata – Burpees, Mountain Climbers, Incline Merkins, Dips
  • Mosey back to Turf Field
  • Bear Crawl Across Field
  • 10 burpees
  • Bear Crawl Back Across Field
  • 10 burpees
  • Mosey Back to Flag

MARY:

  • Chill Cut Plank x 45 seconds
  • LBC’s x 20 IC
  • American Hammer x 20 IC
  • Pickle Pounders x 15 IC

COUNT-OFF & NAME-O-RAMA
4 PAX, No FNG

Woody (QIC), Bombay, Anklet, C-Lo
CIRCLE OF TRUST/BOM:
Discussion around the weekly Q Source on MAMMON, the sustaining relationship between man and his work.  Encouraged everyone to go out and check out the Q source after giving a brief introduction to what it talks about.
MOLESKIN:

ANNOUNCEMENTS:

Camping/Fishing Trip THIS WEEKEND: Slicnut and Bruce have organized a fishing and camping trip near Bucksnort, TN. The plan is to leave Saturday 3/24 at 3:30pm, fellowship that evening, bootcamp the morning of 3/25, fish most of the day Sunday on the Duck River, and finally return late Sunday evening. Bring you own: camping gear, fishing gear, *fishing license*, canoe (if you have it). Contact Bruce if you want to join or if you have questions.

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