Lair back Mountain

THE SCENE: The Lair: 57F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Side Straddle hop x 30 IC

CMU Bicep Curls x 50 IC

Merkin x 20 IC

Arm Circles 20 Forward

Arm Circles 20 Backwards

CMU Burpee x OYO 10

CMU Squats x IC 15

THA-THANG:

Grab CMU and sand bags Mosey to the Lair Mountain

Lair back Mountain Weighted

Partner workout with either 60lb sandbag, 50lb sandbag, 40lb sandbag or 30lb CMU

1 partner would run backwards up the mountain and run forward down the mountain 5 times while partner performed Clean and Press with weight 100 total

Switch merkins 100 total: switch at 50

 MARY:

2 mins of situps

Flutter Kick x 15 IC

Rositas x 15 IC

COUNT-OFF & NAME-O-RAMA
Bombay, Skids, Reboot, Moneybags, Extended Stay, Nature Boy, C-Lo

CIRCLE OF TRUST/BOM:

Embrace the Suck!

When we deny what reality is giving us, we create suffering. So life is a dance between minimizing expectations and surrendering to what our lives actually reveal to us. By embracing our lives totally (even the stuff that “sucks”), we get through them. The Armed Forces have no other choice. If they’re out in the Iraqi desert or in the mountains of Afghanistan, the only way they’re going to get through those challenging experiences is by embracing them.

ANNOUNCEMENTS:
None