THE SCENE: Humid
F3 WELCOME & DISCLAIMER
50 SSH, 25 BBSU, 40 SSH, 20 BBSU, 30 SSH, 15 BBSU, 20 SSH, 10 BBSU
Mosey to field for THA-THANG
Partner up and alternate between a sandbag or ruck and body weight for the following movements. PAX completed as many rounds as time allowed.
- 21 Squats (Weight), 21 Merkins
- 18 Overhead Press (Weight), 18 Jump Squats
- 15 Devil Press (Weight), 15 Burpees
- 12 Upright Row (Weight), 12 Mountain Climbers
- 9 Thrusters (Weight), 9 Groiners
- 6 Tire Flips, 6 Mountain Climbers
- 3 One Arm Row (Weight), Sandbag Pulls
- Sprint 100 yards
COUNT-OFF & NAME-O-RAMA
7 PAX, Hello Kitty, C-Lo, Sky Light, Skids 100, U Rock, Nature Boy, Justice
CIRCLE OF TRUST/BOM:
To accelerate requires your personal dedication to getting better in more than one area. You can accelerate at work and decelerate in other areas that are equally or more important.
Everyone worked hard and paid the man this morning!
Cast your burden upon the LORD and He will sustain you: He will never allow the righteous to be shaken.
GoRuck Vietnam is coming in August.