December 9, 2019

Lair 12/7

THE SCENE:
Cool Morning. 38 Degrees

F3 WELCOME & DISCLAIMER

Yep

WARM-O-RAMA:

  • 50 SSH
  • 20 Daisy Pickers
  • Stretch
  • 20 Imperial Walkers

THA-THANG:
Merkin Mile

Mosey to Playground. 2 Rounds of AMRAP Intervals for 1 Min followed by 15 Sec rest

  • Merkins
  • Squats
  • Monkey Humpers
  • Smurph Jacks
  • Pickle Pounders
  • Squats
  • LBCs
  • Freddy Mercurys

Mosey to Field and do 100 Calf Raises

MARY:

  • 25 Freddy’s
  • 25 Box Cutters

COUNT-OFF & NAME-O-RAMA:
3 Pax

CIRCLE OF TRUST/BOM:
Word about Patience and being present

MOLESKIN:

ANNOUNCEMENTS:
Shirts will be in on Monday

QIC:
Hello Kitty
Workout Date:
02-07-2020