October 29, 2020

Ladders Down By The River

THE SCENE:
56, windy, drizzly

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
IC x 12
Windmills
Daisy Pickers
Arm Circles (x 20)
Imperial Walkers
Hillbillies

Mosey to underneath Beale Street Landing

THA-THANG:
Exercises increase in increments of 5 (5, 10, 15, 20, 25, 20, 15, 10, 5)
Aussie Pull-Ups
Big Boy Sit-Ups
Carolina Dry Docks
Dips
-began each set up reps together and plank till all in

MARY:
Dealer’s Choice with Apple Turnover in between reps. A.T. is alternating a bear crawl with a crab walk. We went in a circle until we reached our “place” in the circle.
Gas Pumpers x 12
American Hammers x 20
Mountain Climbers x 12
Merkins x 12

Mosey back to startex

COUNT-OFF & NAME-O-RAMA:
4 PAX

CIRCLE OF TRUST/BOM:
Esther 4 – right sizing our perspective. God is big enough to work His will whether we’re on board or not. But, and that’s a big “but”, we will suffer consequences should we choose not to get on board. Check out Esther & Mordecai.

 

QIC:
Altar Boy
Workout Date:
10-29-2020