Ladders at the Cockpit
THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER : the standard, no flare.
WARM-O-RAMA:
Windmills x 20 IC, SSHs x 20 IC, IW x 20 IC, Arm Circles x 10/10 IC
THA-THANG mosey to gazebo. PAX held high plank at one end of the interior octagon bench. shuffled to the other side maintaining a high plank position with feet on the bench. Without recovery performed; Declined Merkins x 10 IC, Shoulder taps x 10 IC. High plank shuffle back around the gazebo maintaining position. Declined Merkins x 10 IC, Shoulder taps x 10 IC.
Mosey to lawn area in front of Tennis courts.
Ladders (suicides); movement = bear crawl. Burpees at each 1/4.
1, 3, 6, 10 reps.
Ladders down; movement = crab walk. Burpees at each 1/4.
1, 3, 6, 10 reps.
Mosey to a tree where QIC had propped a full length aluminum ladder at 45 degrees.
1 PAX did SSHs, 1 PAX spotted, 1 PAX performed hand over hand monkey bars all the way up the ladder (or cross grip). Any rungs not touched = 2 penalty burpees.
1st round = 6 burpees
2nd round, PAX given the option of doing extra rungs to help a brother by going all the way up, back, then up some more.
2nd round = 4 burpees
MARY: Boat Canoe, ABC’s, American Hammer x 20 IC
COUNT-OFF & NAME-O-RAMA
3 PAX, 0 FNGs; Tree Hugger, Soulja Boy, Tomb Raider
CIRCLE OF TRUST/BOM: Sadclown Syndrome – “A man with chronic decelerating Fitness, Fellowship, and Faith.
I EH’d my friend who lives 1/4 mile from the Cockpit. He doesn’t work on Mondays. However, he plays video games until 3 am and was sleeping.
Many men are sad clowns, many men need acceleration. Keep inviting, or Always Be Headlocking (ABH), don’t get frustrated. One day they could be accelerating you when you need it in one of your F’s.
MOLESKIN:
First time at the Cockpit. Lots of fun potential at this AO. It was surprising to see that much community that early.
Soulja Boy was concerned and perplexed when he spotted ‘someone’s’ ladder in the park. He wondered and questioned whose it was and why it was ‘left’ there. I enjoyed seeing his expression when we moseyed over to it and it clicked that I had drove it 1/2 hour to the north for the q. My M hasn’t noticed the scratches to the dash in the minivan yet, though I’m not sure she would share his appreciation.
Also, a true pleasure to be treated to great 2nd F with Soulja Boy and Tree Hugger. The banana peanut butter peal method will revolutionize our house. Thanks
ANNOUNCEMENTS:
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